Prepare a hospital bag for both you and your baby. Since hospital policies about overnight stays can differ, it is important to check with your hospital. Even if 24/7 visiting is allowed, you may not be able to stay overnight, so the items you need might change based on the rules.

Here are a few recommendations for what to bring to the NICU.

• Change of clothes, including a suitable outfit for breastfeeding or expressing breast milk, along with a robe. You might even want to bring a small laundry bag for easier transportation of dirty clothes.
   
• Toiletries like toothbrush, toothpaste, face soap, hairbrush, lip balm, lotion, deodorant, and pads for postpartum bleeding.
   
• Breast pads
   
• Journal or notepad and pens, tracking your feelings as well as your baby's progress can help you cope and remember important information.
   
• Books, magazines, and music can provide a welcome distraction and help you relax during your time in the NICU.
   
• Personal items like family cards, stuffed animals, and familiar items can make the environment feel more welcoming, provide comfort, and ease the long hours spent there.
   
• Nutrition and hydration, such as dry snacks, and a water bottle with a lid or straw.
  Since the NICU is an intensive care unit, food is usually not allowed on the floor, but there is often a space nearby where you can store and heat meals you bring from home.

It is typical for units to request parents to bring items like nappies (diapers) and cotton wool. However, specific requirements can vary between units, so it is best to check with the staff beforehand to ensure you bring what is needed.