It is overwhelming to think about your baby needing care in a neonatal intensive care unit (NICU) due to early birth or illness. Many parents describe it as an emotional rollercoaster, with feelings of joy mixed with worry. It is important to understand that these feelings are normal, and there is no right or wrong way to feel.

Familiarising yourself with the different levels of care in neonatal units and even visiting one beforehand can be useful. Connecting with other parents who have been through similar experiences can also help. Knowing what to pack and having a hospital bag ready for both you and your baby will make you feel more prepared. Lastly, knowing where to find support, even if you do not think you need it right away, can be reassuring and comforting.

For information and support near you, visit your local parent organisation’s website.