The journey of parenting with preterm or ill newborns starts unexpectedly for most parents, which can be deeply overwhelming. You require time, support, and encouragement to adjust not only to your new role as parents but also to the environment of the neonatal unit. 

For many families, having a baby in the NICU is a stressful and daunting experience. It presents emotional, physical, and practical challenges for everyone involved. 

You may experience a range of complex emotions throughout your baby's hospitalisation and beyond, without any preparation for the circumstances. While you are learning to cope with your new reality, you are most probably also trying to consider and ease the impact on other family members, such as siblings and grandparents, while also trying to keep up with other responsibilities outside of the unit such as work or taking care of your other children.

Spending time with your baby is important during this period, yet you also need moments for yourself or alone with your partner. Taking care of yourself is incredibly important, even though it may feel tough when your focus is on your baby's health. Remember, addressing your own needs can have a positive impact on your baby's well-being too. 

You will likely have many questions about your newborn's care and prognosis, relying on healthcare professionals around you for guidance. Hand hygiene in the NICU is very important, with everyone required to wash hands and forearms thoroughly, and adhere to any additional infection control measures in place. For safety reasons, family members cannot visit if they have any contagious illnesses. This might include COVID-19, flu⍰, cold, tummy bugs⍰, whooping cough⍰, measles⍰, chickenpox⍰, or other infections.

Though it may feel intimidating at first, being involved in your baby’s care can have long-term benefits. The staff will help you understand your baby’s signals and how to care for them, so you can connect with your baby during this crucial time.